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Legs Workouts

Ever trained legs? Well, if yes, then you would know why most people avoid it. Legs workouts are one of the toughest workouts that are around. Another reason is that most people think that by working their upper body they are indirectly working their legs too.

Generally, workouts should be performed twice a week but one should at the very least train their legs once a week. Just imagine how would you look with a muscular upper body and thin legs!

Leg Muscles:

The leg muscles are among the largest that are in our body. It is quite true that in comparison to the upper body muscles the leg muscles take a lot of time to get developed. Especially the inner thighs and the calves; these take a lot of time patience and hard work to get developed.

Not only these, the other muscles also take a lot of time to get developed. This is also another reason that most people avoid training their legs. Apart from building your legs, Leg workouts also develops and strengthens your core and provides you with grip strength and balance.

Leg Workouts:

There are lots of variations of leg workouts that you can use for training your legs. Here are some a few workouts that you can use to train your legs.

  • Front Squat
  • Dumbbell Squat
  • Bulgarian Split Squat
  • Squat
  • Romanian Deadlift
  • Deadlift
  • Dumbbell Step Up
  • Single Leg Romanian Deadlift
  • Swiss Ball Leg Curl
  • Body Weight Calf Raise
  • Dumbbell Calf Raise
  • Barbell Calf Raise
  • Leg Press
  • Pause Squat
  • Jumping Calf Raise
  • Pause Calf Raise
  • Seated Calf Raise
  • Lunges
  • Standing Lunges
  • Walking Lunges
  • Reverse Lunges
  • Kettle Ball Swing
  • Jump Squat
  • Kneeling Hip Flexor Stretch
  • Skater Squat
  • Barbell Hip Thrust
  • Glute Bridge Walkout
  • Single Leg Glute Bridge
  • Swiss Ball Wall Squat
  • Reverse Table Up
  • Hamstring Curl
  • Leg Curl
  • Kettle Ball Press Out
  • Suspension Trainer Leg
  • Over Head Lunge
  • Sumo Squat
  • Gobble Squat
  • Single Leg Deadlift

Benefits of Leg Workouts:

Leg Workouts has a ton of benefits and here are few important benefits.

  • If you are someone who is trying to lose weight, then Leg Workouts are Then Workouts for you. You can also call them the “magic pill” of weight loss. You will lose weight a lot faster then you lose weight by training your upper body.
  • Reduction of lower back pain. If you train your legs properly then you can get rid of that lower back pain that you have been developing by training your upper body.

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