CrossFit is one of the most intense workouts. This is more physically challenging than any other fitness program. Most in the gym what people use is a dumbbell, Barbell or a kettlebell but here all you need to do is use snatches, cleans and presses. These later terms are related to Olympics and this is what makes it all the more challenging.
Here you are given a set of physical challenges that you need to complete. The best part about CrossFit is that you don’t necessarily go to the gym for this. You can just stay at home and perform these exercises or challenges.
Muscles Targeted in CrossFit Workout:
Basically, your whole body will be worked here. You don’t need any sort of equipment other than the jumping ropes and pull up bars. Most of the workout here are done with the help of your body weight.
What you really need to focus here are the reps and the time intervals. This would be the perfect workout for those who don’t like to use weights t loose body fat or body weight.
There are various patterns and formations of CrossFit workouts. Here are a few combinations that you cab try out.
- Wall to Knees
- Lunge Ball Burner
- The Burpee Sprint Maxout
- 2 Minute Burpee Burnout
- Burpee Body Weight Squat Dou
These are some of the famous and most popular CrossFit workouts. These workouts need to be performed on the clock. You need to perform AMRAP (As Many Reps As Possible). You also should remember to rest between sets, otherwise you may be too tired to perform the remaining sets or reps.
Benefits of CrossFit:
CrossFit comes with a ton of benefits. Here are a few benefits of CrossFit.
- CrossFit conditions your body for tougher competitions and you will be able to perform everyday tasks with ease. It will improve your whole body and make you all the more muscular.
- It helps you lose fat and weight with ease. A lot of people are not aware of the fact the HIIT can help them in loosing fat a lot faster if they are incorporated with weight training.
- Unlike Weight training, CrossFit is quite different as it just keeps repeating the same exercise every other week. It constantly keeps switching from one type of exercise to the other and your body doesn’t get adapted to the exercises.