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Health

Myth About More Sweat More Calories Burned

The world of fitness is surrounded by idiocy. There are many myths stuck with fitness that don’t simply put down the table. No wonder why. Many self-acclaimed fitness gurus have nothing of knowledge rather than selling health supplements to the fat ...

Red Meat Healthy or Not?

Red meat is the most consumed meat all over the world. Raw meats of mammals are normally red. There is no doubt that red meat contains many essential minerals and vitamins those are healthy and beneficial for a healthy diet. Though this food is full ...

Ketosis – The Effects & The Pros And Cons In Its Diet

What is Ketosis? Ketosis is the result of carbohydrate deprivation. Your body requires adequate amounts of carbohydrates in order to properly metabolize body fat. When there is not enough carbohydrate in the body for this process to take place, the ...

Tanned Skin Problems – How to Recover Naturally?

Facing tanned skin problems? Well, there are plenty of natural ways to recover it. Skin turns dark when you remain on sunlight for enough. You might notice tanned lines on your face and other body parts that remain exposed to sunlight.  Sun rays ...

Body Composition & The Factors It Depends On

Body Composition is the percentage of fats and lean body mass (muscle, bone, connective tissue) stored in your body. It is very important to know about your body composition in order to assess your health and fitness level. We are made up of the ...

Healthy Summer Beverages For a Ripped Physique

People who are an enthusiast of bodybuilding are really concerned about their body during summer time because summer is all about getting hot and keeping your physique as healthy as the sun. A lot of people get confused about the beverages which ...

8 Health Benefits of Yoga and Meditation for Both Men and Women

Daily exercise helps people to fight with many diseases that occur due to a torpid lifestyle. Everybody wants to remain fit and fine, so they normally join a gym or any fitness clinic. As per research, it is found that comparing gym and yoga; yoga ...

8 Pilates Exercises for Beginners at Home

If you are wondering what would be the best Pilates Exercises for Beginners that can be done at home our in a fitness club, you are in the right place. Pilates exercises are considered to be the best form of exercises and have been in introduced ...

Group Training for Fitness and Benefits

Fitness is one of the most important things which we need to look on for better flow of our lifestyle. There are many who neglects this part and tends to have different kinds of health-related issues. We often join fitness training but ultimately ...

Lifestyle Practices for Good & Productive Health

What is a good healthy lifestyle? A good healthy lifestyle is one which helps us to keep and improve our health and well-being. Promoting and practicing healthy lifestyles is a challenge for many primary care practices. Although most people ...

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