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Myth About More Sweat More Calories Burned

The world of fitness is surrounded by idiocy. There are many myths stuck with fitness that don’t simply put down the table. No wonder why. Many self-acclaimed fitness gurus have nothing of knowledge rather than selling health supplements to the fat ...

Red Meat Healthy or Not?

Red meat is the most consumed meat all over the world. Raw meats of mammals are normally red. There is no doubt that red meat contains many essential minerals and vitamins those are healthy and beneficial for a healthy diet. Though this food is full ...

Tips to Choose Right Protein Supplement Brand

There are many protein supplement brands available in the market but which one is to choose? Here in this content, you will get many tips to choose right protein supplement that suits you. To make a good physics people are now intaking protein ...

Ketosis – The Effects & The Pros And Cons In Its Diet

What is Ketosis? Ketosis is the result of carbohydrate deprivation. Your body requires adequate amounts of carbohydrates in order to properly metabolize body fat. When there is not enough carbohydrate in the body for this process to take place, the ...

Tanned Skin Problems – How to Recover Naturally?

Facing tanned skin problems? Well, there are plenty of natural ways to recover it. Skin turns dark when you remain on sunlight for enough. You might notice tanned lines on your face and other body parts that remain exposed to sunlight.  Sun rays ...

Body Composition & The Factors It Depends On

Body Composition is the percentage of fats and lean body mass (muscle, bone, connective tissue) stored in your body. It is very important to know about your body composition in order to assess your health and fitness level. We are made up of the ...

6 Best Exercises For Weight Loss

When it comes to weight loss, exercises are really important. We all know that, but what we don't know is, how to get started? and which exercises are best to lose weight? Not all of us can afford a personal trainer and therefore, we have come up ...

Healthy Summer Beverages For a Ripped Physique

People who are an enthusiast of bodybuilding are really concerned about their body during summer time because summer is all about getting hot and keeping your physique as healthy as the sun. A lot of people get confused about the beverages which ...

Wearable Technology for Fitness | Top Fitness Wearable to Look Out For

Fitness trackers to monitor heart-rates, sleep and count steps, or GPS inbuilt running watches to monitor your runs are mostly available with affordable price tags. Today, Wearable Technology for fitness has upgraded for better fitness monitoring. ...

Health Benefits of Squats for Men and Women

Squatting is one of the most effective exercises to perform. If you are in seek of a potential way to enhance your overall fitness and receive some remarkable results faster from your fitness routine, performing squats would be the best thing to do. ...

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