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User Posts: Rocky Murasing
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Abs Workouts
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Abdominal exercises, widely known as Abs Workouts are performed with one sole motive of building ripped abdominal muscles. Our abs muscles play important ...

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CrossFit
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CrossFit is one of the most intense workouts. This is more physically challenging than any other fitness program. Most in the gym what people use is a ...

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Aerobics Workout
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 Aerobics workout is most commonly known as cardio. These are cardio vascular exercises that mostly includes walking, swimming, running, etc. These ...

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Myth About More Sweat More Calories Burned
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The world of fitness is surrounded by idiocy. There are many myths stuck with fitness that don’t simply put down the table. No wonder why. Many self-acclaimed ...

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Biceps Workouts
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Biceps aren’t the strongest or biggest muscle group in our body, but they are one of the best muscles one can show off. In functionally, biceps muscles ...

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Pilates Workout
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Pilates Workouts improves your core strength and overall well being. This workout is quite similar to Yoga and it improves your posture, balance and ...

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Zumba Workouts
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Zumba Workouts is a combination of dance and Workout. It is also known as Dance Workouts and it’s one of the most popular exercise classes on Earth. ...

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Triceps Workout
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Triceps Workouts is the perfect way to develop those massive arms. But for those massive arms isolation workouts won’t be enough. Both compound and ...

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Legs Workouts
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Ever trained legs? Well, if yes, then you would know why most people avoid it. Legs workouts are one of the toughest workouts that are around. Another ...

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Back Workouts
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The Back consists of 3 major muscles and Back workouts are required to build them. Building a great back is quite important and this makes you strong. It ...

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