Aerobics workout is most commonly known as cardio. These are cardio vascular exercises that mostly includes walking, swimming, running, etc. These exercises are quite different from those exercises that requires a sudden burst of energy and these are called anaerobic exercises. Some good example of these exercises is burst running, Weightlifting, etc.
The main difference between aerobic and anaerobic exercises is that the former can be performed for a long period of time. Whereas the later can be only be performed for a short amount of time. Either way both are quite effective workouts that you can perform.
Muscles Targeted by Aerobic Workouts:
There are no specific muscles that Aerobic workouts target. Overall the whole body is worked upon by these workouts. The aim of these workouts is to keep you healthy. While performing these workouts the heart rate and breathing is increased and this indirectly results in calorie burning.
These workouts mostly keep your circulatory system, your lungs and heart healthy. Not only that it also lowers the chances of lots of conditions such as obesity, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Walking also helps in reducing the chances of osteoporosis.
Aerobic exercise are all the general exercises. But to get the desired results one needs to perform them in certain manners or patterns. Here are a few Aerobic Exercises that you can perform. And if you are worried about equipment then you just need the general stuff.
- Jump Rope
- Aerobic Strength Circuit
- Running or Jogging
- Stationery Bike
- Cardio Kickboxing
- Spin Class
One important thing you should remember is that, these exercises need to performed in circuits and with time intervals. By performing them in this pattern the workouts would be more effective
Benefits of Aerobic Workouts:
Aerobic Workouts come with huge benefits. Here are a few benefits of Aerobics Workouts.
- Aerobics greatly reduces asthma symptoms. But it is advised that you consult a doctor before taking up Aerobics if you are suffering from asthma attacks.
- Another benefit of Aerobics is that it reduces chronic pain. You can take up swimming or aerobics that are related to water. This will help you get back that muscle function and endurance.
- This is also a great way of decreasing your high blood pressure. Instead of medication you can choose brisk walking to reduce your high blood pressure.