Abdominal exercises, widely known as Abs Workouts are performed with one sole motive of building ripped abdominal muscles. Our abs muscles play important role in many of our daily tasks like breathing, sneezing, and coughing. A well shaped abdominal muscle also makes you look better. There are varied workouts for abs we can perform in a gym or at home that will help us building a better and well shaped abs packs.
Best Abs Workouts
When it comes to abdominal exercises, if your ultimate goal is to gain six-pack abs, there some important exercises you should look for. We can’t deny the facts that building abs muscles can be done at home as well. These best abs workouts are focused on both the upper and lower abdominal muscles.
- Sit-Up (15-20 reps a set)
- Flat Bench Lying Leg Raise (15-20 reps a set)
- Jackknife Sit-Ups (15-20 reps a set)
- Flat Bench Leg Pull-In (15-20 reps a set)
- Toe Touchers (15-20 reps a set)
- Crunches (15-20 reps a set)
- Reverse Crunches (15-20 reps a set)
- Hanging Leg Raise or Knee Raise (10-15reps a set)
- Cable Pallof Press (10-15 reps a set)
- Kneeling Cable Crunch (10-15 reps a set)
- Decline-Bench Crunch With Medicine Ball (10-15 reps a set)
- Decline Russian Twist With Medicine Ball (10-15 reps a set)
Add these exercise in your routine for 3-4 sets a day.
Benefits of Abdominal Exercises
A flat tummy might be a piece of envy for many, but crafting a health body begins beneath the outer surface. Even though six-pack is what we mostly adore, a strong core helps you feel better inside and look better great outside.
The core muscles are the nearest to our body central axis and plays the most important role in many vital functions like balancing, stability, injury-prevention movements, and supplying energy to our whole body. To tick down, here are the benefits of abs workouts one should start exercising for.
- For any speed and strength sports, training at core helps you gain more athletic strength.
- As they boost your balance, you can avoid many injuries and gain more efficient movements for various activities.
- Lower-back pain can be controlled and prevented by performing core trainings.
- Core exercise like Pilates can help you gain better body posture and helps stand up straight so that you can look taller and healthier.
- During bench presses or squats if you engage your core muscles, it enhances your strength to lift objects or your body as well as keeps the lower-back safe.
- Combination of instability workouts and core workouts like single-leg moves with TRX can boost your stability.
- Abs workouts help you controlling inflammation.
- Core exercises also helps in living longer.