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6 Best Exercises For Weight Loss

When it comes to weight loss, exercises are really important. We all know that, but what we don’t know is, how to get started? and which exercises are best to lose weight? Not all of us can afford a personal trainer and therefore, we have come up with some few best exercises that will accelerate your weight loss and help you achieve your target weight in no time.

Here are 5 Best Exercises for Weight Loss

PUSHUPS: 

  • Get into a plank position. Keep your hands at a distance slightly wider than shoulder-width apart.
  • Support yourself on your toes and hands. Do not lock your elbows.
  • Bend your elbows to lower your chest toward the ground till you make an angle of 90 degrees with the ground.
  • Push back to your starting position and then, immediately do the next rep.
  • Do a total of 3 sets, 15 reps each.

CLEAN AND PRESS:

  • Grab a barbell with an overhand grip. Lift it up to your shoulders.
  • Sink down into a squat. Push up with your heels and extend your arms to press the barbell above your head.
  • Lower the barbell safely to your shoulders and drop it down on the floor while maintaining a straight back.
  • Do a total of 4 sets, 12 reps each.

Also, Read High-Intensity Workouts – HIIT and Its Benefits.

CHIN-UPS:

  • Grab the chin-up bar with your palms facing towards you with a grip wider than shoulder width.
  • Pull yourself up until your chin is above the bar.
  • Lower yourself down slowly and then, immediately do the next rep.
  • Do a total of 3 sets, 8-10 reps each.

ROWING:

  • Sit at a rowing machine keeping your feet close to each other.
  • Keep your legs straight. Grab the handle and pull it while pushing your seat backwards til your hands pass your knees.
  • Pull them till your chest and then release it. Repeat.
  • Do a total of 3 sets, 15 reps each.

DEADLIFTS:

  • First of all, keep a barbell on the ground. Stand behind it and then grab it while bending your knees slightly.
  • Keep your back and hips straight at all times. Now, push your hips forward to lift a bar.
  • At the upright position, push your hips back to lower the bar while bending your knees slightly.
  • Do a total of 3 sets, 8-10 reps each.

BARBELL SQUATS:

  • Stand on your feet. Keep your legs wide slightly more than your shoulder width.
  • Hold a barbell on your upper back with an overhand grip.
  • While taking the weight of the bar, slowly squat down.
  • Keeping your heads up and back straight, lower yourself down until your hips are aligned with your knees.
  • Using your heels, push back up until you are standing upright while maintaining your form.
  • A total of 3 sets, 12 reps each is sufficient.

(Also Read: Legs Training and its Importance)

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